There are many causes for the phenomenon of ‘Covid Pressure Behind the Eyes‘ i.e. dark circles, puffiness, eye bags and wrinkles. The first thing to check is your lifestyle and take note of any habits that might be keeping the pressure behind your eyes away. This includes sleeping wrong (yes, it really is that bad), over-working or overstressing yourself due to your work, or even eating the wrong foods. If you are guilty of any of the above, you need to change your ways immediately.
Eye effects of excessive sleep
Over-sleeping can cause pressure behind eyes by drawing excess blood from the eye to the areas above it. Hence, one way to combat this would be to sleep more! But, most of us tend to sleep less. What do we do? Our first thought would be to either cut down on our sleeping hours or go in for a eye relaxation surgery, but what if that’s not possible? There comes the wonderful world of herbal medicine and its wonderful benefits.
There are a lot of Chinese herbs that can be used to treat eyebags, eye strain and pressure behind them. One particular herb called Ginkgo Biloba improves circulation in the eyes, allowing them to heal much faster and get better. In fact, it’s widely believed that Ginkgo helps to treat a host of eye conditions such as, Circular Stomatitis, Myopia (nearsightedness), Presbyopia, and Astigmatism. And just like all the other herbs listed above, Ginkgo is completely safe. No negative side effects can come as a result of taking this herb either.
It is widely accepted that stress can greatly contribute to the symptoms of tiredness and the formation of those awful little bags of skin behind the eyes. So, one of the first steps to relieve the pressure behind eyes should be to relax and take some time for yourself. It can be hard sometimes to find a few minutes each day for yourself, especially when you’re working all day and living life on the fast track. However, there are a variety of ways in which you can relieve that pressure, including breathing practices, meditation and yoga.
Cut down on caffeine
Take some time out and find a nice relaxing place to read. The soothing, calming and contented reading material will help your mind to relax, reducing stress. You should also try and avoid caffeine, as too much caffeine causes undue pressure behind eyes and increases the tendency to close them. If you have the ability to get up from a lying position for a few minutes at a time, that would also be helpful. These little things will go a long way towards relaxing and relieving the pressure behind eyes.
Now, if you have the ability to move around a little, that would also go a long way toward relieving the pressure behind eyes. Squats and stretches can do wonders for stretching the muscles in the back of the eye area, releasing tension is one of the most common causes of wrinkles. Furthermore, these exercises can also strengthen and tone the muscles around the eye area.
Finally, another thing that can be done to relieve the pressure behind eyes is to apply slight pressure with your finger tips. You need to apply just enough pressure so that you feel a tingle or tickle. This will wake your eye lids and bring you the focus you need. Try lightly pressing on your eyelids and wake them up.
Relaxation techniques and careful attention to your surroundings can go a long way toward relieving the pressure behind eyes. These simple steps may take a bit of practice to achieve, but once you have mastered these techniques it will provide great benefits for your face. Also, as you age your body does not retain as many of these vision secrets, but with careful research you can learn how to maintain your youthful appearance at all ages.